|
The way is easy to you diet and careful you body and health ,you don’t pay a many dollar to your diet from this clause but you do with you self
-If you eat a burger, and salad. Tomatoes, carrots and capsicum are rich in vitamins C and E and beta-corotene. All of which counter the shot-term effects of consuming saturated fat and cholesterol. Researchers at the Second University of Naples in Italy found that four hours after a high-fat meal , blood cells involved in clotting become sticky and arteries stiffen. But eating vegetables alongside the fat reduced these unhealthy reactions by approximately 50 per cent.
 -Choose colourful foods. Vibrantly hued fruits and vegetables are not only packed with vitamins and minerals, but they are also filled with phytochemicals, plat-based disease-fighting compounds. Tomatoes contain lycopene,an anti-oxidant that fights cervical cancer,breast cancer, heart disease and possibly osteoporosis. The risk of stroke drops six per cent for every daily serving of fruits an vegetables you consume.
-Bump up you intake of salmon and tuna. These fish contain omega-3 fatty acids, which have been shown to inhibit heart disease. Omega fatty acids can also be found in olive oil, flaxseed oil and almonds.
-Mide your Bs and Es. High levels of the amino acid homocysteine ae associated with heart disease , slowed thinking and age-re-lated memory loss. A daily dose of 400 to 100 cmg of folic acid (folate) 400 mcg of B12 and 10 mg of B6 keeps homocysteine levels low, according to Guido Schnyder, assistant professor of medicine at the University of California. Vitamin E found in sun flower seeds and almonds , also helps regulated homocysteine levels.
-Cut you kilojoules. Our metabolic rate the speed at which we burn kilojoules Decreases every decade we’re alive. “that means that as we get older we don’t need as many (kilojoules), “ says Kristine Clark, director of sport nutrition at Penn State University. A university . A university-age woman needs 9,200 kilojoules a day, but a woman over the age of 40 needs only 6,700
-Pop a multivitamin. Researchers at Harvard Medical Schools published a study in the Journal of the American Medical Association showing a link between sub-optimal levels of vitamins and chronic disease . Their conclusion: since many of us are not getting enough es sential nutrients from food alone , a daily multivitamin can’t hurt and might help.
| 
